By Sandi Henderson

Your doctor will give you written material explaining both what to expect and what your limitations are for your recovery period from surgery.  Be sure to read this before surgery so you are prepared, and several times during the recovery period so that you align your expectations for your progression back to work, exercise and solid foods with your doctor's instructions. 

 Here is some general information:

• Don't drive while you are taking narcotic pain medications.
• Check with your doctor on when you can shower and how to care for your incisions. Baths and hot tubs will be prohibited for a period of time as defined by your doctor.
• Lifting anything heavy is also restricted. Again, follow instructions.
• Keep moving after surgery but don't overdo it. Walk, building up slowly to 30 minutes per day. Stop and rest when you are tired. Don't stay in bed all day, but naps are not out of the question. Ask when your exercise restrictions will be lifted.
• Attend any post-op class offered by your doctor. You can receive specific information at these classes about progression of your diet and exercise. Make arrangements to attend support groups offered by your surgical practice.
• Average time off work after lap band surgery is one to two weeks. If lifting or strenuous physical activity is part of your normal job make sure you have made adequate arrangements to extend this time.
• There are multiple stages of diet progression. Your doctor will tell you when to start each stage as follows:

1. Clear liquids including water, no sugar added juices, broth or bouillon, herbal tea, fruit ice or popsicles. Keep drinking to avoid dehydration.


2. Full liquids including protein drinks, and possibly strained cream soups and all of the previous stage liquids. Get the prescribed amount of protein in to get your energy levels up and keep you satisfied whether or not you feel hungry.


3. Soft/smooth/mushy foods which may include such foods as eggs, cottage cheese, yogurt, tofu, hummus, crackers, potato or sweet potato, creamy peanut butter, applesauce (unsweetened), mashed avocado, sugar free pudding and all of the previous stages liquids. Your goal is to get sufficient protein and fluids as prescribed by your doctor.


4. Solid foods again as allowed by your doctor, being mindful to add one food at a time and chew very thoroughly.

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