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Home | After surgery summary

Whether you are recovering from surgery, on your weight loss transformation journey, or have achieved your goal weight and are maintaining it for the first time in your life, this area of the Banded LivingTM community is designed for you.

Follow the links below to find the inspiration, information and support you are looking for:

 


 



Long Term Success After Weight Loss Surgery - Sleep Is One Of The Cornerstones of Success
By: Sandi Henderson From SandisBandedLiving Blog
We all know that after Weight Loss Surgery portion sizes, protein first, staying hydrated, fit living, taking our vitamins are all cornerstones of success that we affectionately call "The Rules". What if I added one more to the mix that we don't often think of as a requirement for success? What if that one were SLEEP? . . . keep reading

Long Term Weight Loss Surgery Success - Holiday Appetizers That Are Easy, Inexpensive And Always A Hit
By: Sandi Henderson From SandisBandedLiving Blog
Today is Thanksgiving. I wish you and yours a Happy and a Healthy Thanksgiving! My family dinner is simple this year - roast turkey, cauliflower stuffing and baked sweet potatoes. My daughter is making pies for the group and I will probably have a thin slice of her bourbon pecan pie because this lifestyle is not about depriving me of anything I truly want, it is about knowing how much and how often is reasonable while still maintaining my health and my weight. . . . keep reading

Tis The Season to Be Grateful - Happiness After Weight Loss Surgery
By: Sandi Henderson From SandisBandedLiving Blog
There are basically two ways of looking at life: • Looking at what you don't have with avaricious thoughts • Be grateful for what you do have I've lived life on both sides of this coin and work hard daily to keep myself in the head space of being grateful for what I do have. Why? Because it' s easier, has me calm, smiling and looking for the next miracle in my life. My head doesn't hurt, my muscles aren't tense, and I don't look for food to stuff my negative emotions/perspective. . . . keep reading

How Falling Can Be A Non Scale Victory - Long Term Success After Lap Band Surgery
By: Sandi Henderson From SandisBandedLiving Blog
So here I am 13+ years post-op, maintaining, in the gym 5 days a week, living a fabulous life and what happens? I am walking into the atrium area of the Hilton Long Beach hotel after a nice walk to Starbucks and back at about 8 PM - and I trip. I tripped over a lamp base, fell into a chair, and then managed to crack the back of my head on a granite and metal table. OUCH, right? . . . keep reading

How Planning Solves The Never Ending Search For Something Good To Eat - Long Term Success After Weight Loss Surgery
By: Sandi Henderson From SandisBandedLiving Blog
Here I am, a 13+ year Lap Band patient and yes, food is still important to me. There are many reasons that it's important, so I'll cover a few for you. Feel free to let me know if you have others: . . . keep reading

Fitness Is A Way Of Life For Long Term Success After Weight Loss Surgery
By: Sandi Henderson From SandisBandedLiving Blog
As I worked out with my trainer this morning I realized just HOW important fitness is to me and WHY. After weight loss surgery, as the weight came off I was excited to shop for new clothes and try doing physical things, like walking around the block, or the down to the beach through the sand. These were things I hadn't done in years and they felt great. . . . keep reading



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Tis The Season to Be Grateful - Happiness After Weight Loss Surgery
By: Sandi Henderson From SandisBandedLiving Blog


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