Welcome to the Recovering phase of Banded Living™. You've just had surgery, and you're on your way!
This stage starts right after surgery and generally lasts about four weeks, although you should expect to be able to return to work in a week or two(unless your job requires greater than average physical activity, in which case your surgeon will tell you how long a recovery time you're likely to need). In this stage, you are recovering from surgery, and learning how to eat all over again. Be sure you understand all of your doctors instructions and have those instruction is writing to refer to over and over again. You will be on strict orders about what you can eat and drink. You will be progressing from clear liquids, to full liquids, to soft or "mushy" foods, and finally to solids AS PRESCRIBED BY YOUR SURGEON.
Most of us experience a profound absence of hunger right after surgery. Remember this feeling; it may seem completely new to you. As you heal, a sense of hunger will return.
As much as you know this, and may not want to hear it, the recovery phase is not about weight loss; it is about healing. Most of us experience a wide range of emotions from excitement, to buyer's remorse. You're not alone; you have your Banded Living™ community to support you through the recovery phase.
Long Term Lap Band Success - Modifying My Daily Actions Due To Unforeseen Circumstances By: Sandi Henderson From SandisBandedLiving Blog About 6 weeks ago my right shoulder began kind of hurting, a dull ache every once in a while, and occasionally I would feel a "catch". Oh well, just getting old I thought - keep right on pushing through is what I told myself. I did, and low and behold, the dull ache turned into a chronic, nagging dull ache and from there grew to a full blown pain on moving my right arm in certain ways. I could no longer ignore this. I began paying attention by modifying my swimming to exclude freestyle since that hurt; modifying my weight lifting/strength training to exclude anything that hurt. . . . keep reading
Regain After Weight Loss Surgery - It Doesn't Have To Be Forever By: Sandi Henderson From SandisBandedLiving Blog I am getting ready to head to Nashville for the WLSFA (Weight Loss Surgery Foundation of America) annual fundraiser which we know as the Meet & Greet. I have been selected to facilitate a panel of weight loss surgery folks who have successfully dealt with regain. This is both an honor and a challenge to me. . . . keep reading
Long Term Lap Band Success - Getting That Newbie Feeling Again By: Sandi Henderson From SandisBandedLiving Blog Today, May 28, 2015 is my "Bandiversary". On this day 11 years ago, weighing over 400 pounds, I had Lap Band Surgery. Today I weighed 162 pounds and my next goal is 159 which has seemed so elusive and so hard to reach until my first fill since my new band placement in November of 2014. That just happened, and here I am, feeling all new and excited again. . . . keep reading
Success After Lap Band surgery Take 2 - And The Story Continues By: Sandi Henderson From SandisBandedLiving Blog I am sitting here at the same weight I was after Lap Band Surgery followed by my plastic surgery. That puts me at the same weight that I was in 2009, and it is 6 years later. I am a happy camper for sure since I had some regain while my doctor, and I, figured out what my band issues were, and it appears that my surgery on 11/17 has given me the opportunity to not only shed that regain, but to go for new, lower numbers, if I choose. Those are the key words - I CHOOSE. . . . keep reading
The Saga Of My New Lap Band Journey Continues By: Sandi Henderson From SandisBandedLiving Blog As I continue on my journey since my surgery of 11/17/14 I find that I have become that person I warn others to not become. I AM A SCALE WHORE! There, I said it out loud, and am fully owning it, and all it means. . . . keep reading
Finding My New Journey To Lap Band Success By: Sandi Henderson From SandisBandedLiving Blog Woke up today excited to visit my doctor for my first appointment with him post op. Sure he checked me out before he released me from the hospital, but I am not good at discussion when under the influence of narcotics. Ha! . . . keep reading
Long Term Lap Band Success - There Is No Shame In Regain By: Sandi Henderson From SandisBandedLiving Blog Many of our bariatric doctors will tell us that we can "expect" a 10% regain after a couple of years. Most of us conveniently forget we ever heard, or read, those words anywhere, as we get to the point in our journey where we are at our goal weight loving our new life, and all it means to us. . . . keep reading
Long Term Lap Band Success - Making Every Bite Count By: Sandi Henderson From SandisBandedLiving Blog As most of you know by now on October 1 my Lap Band was removed and my surgeon wanted me to have some tests before we did any further weight loss surgery. Did I freak out a bit? You bet, wouldn't you? . . . keep reading
Lap Band Success - Aftercare Is Key Wherever You Are On Your Journey To Health By: Sandi Henderson From SandisBandedLiving Blog As I stepped off the elliptical this morning with a nice "glow" (okay I was sweating like the proverbial pig), it suddenly came to me - DUH, I could have had a V8…No, all kidding aside I had an epiphany of sorts. I am currently 9 years 6 months post-op LAP BAND. I began my journey at 424 pounds. This morning I weighed in at 183 pounds, 7 pounds up from my lowest recorded weight(174 plus 2 for my silicone implants). That's acceptable and I am thrilled. So what was the epiphany? . . . keep reading
I Love Food! By: Sandi Henderson From SandisBandedLiving Blog