Asian Style Turkey Burgers

Last week they were Greek, this week using some Asian flavorings to give the burgers that special something that makes them great!

Ingredients:

• 16 ounces Lean Ground Turkey (93% Lean)
• 1/2 cup Onion, Chopped
• 12 Water Chestnut Slices, Chopped
• 3 tablespoons Red Bell Pepper, Chopped
• 3 tablespoons Soy Sauce
• 2 tablespoons Minced Ginger
• 1/2 teaspoon Sea Salt
• 1/4 teaspoon Fresh Ground Black Pepper

Directions:

1. Mix all ingredients thoroughly in a bowl
2. Shape into 6 patties
3. Refrigerate the patties on a plate for at least 15 minutes (this helps them hold together)
4. Cook on preheated grill or in pan on the stove that’s been sprayed with non-stick spray
5. Turn and cook until center of the burgers are 165 degrees
6. Remove from heat, serve hot with sriracha sauce or Chinese mustard as a condiment if you like spicy

Nutrition:  Makes 6 burgers each with approximately

• 143.5 calories and
• 15.3 grams protein