Breakfast for Lunch That is Protein x3

I’ve taken 3 my favorite breakfast proteins and made them into a quick and satisfying protein punch for lunch.

Ingredients:

• 3 Slices Jones Organic Uncured Canadian Bacon
• 1/2 cup Low Fat Cottage Cheese
• 1 Egg Soft Boiled
• Twist Fresh Ground Pepper

Directions:

1. Bring water to a boil in a pan on the stove.  Add 1 egg and continue cooking for about 5 minutes (depending on how you like your yolks)
2. Arrange bacon on microwave safe plate and microwave for 1 minute
3. Top bacon with cottage cheese
4. Remove egg from boiling water, rinse lightly under cold water, crack in half and scoop out cooked egg with a teaspoon and place on top cottage cheese
5. Add a twist fresh ground pepper and enjoy

Nutrition:  Makes one serving approximately

• 230 calories and
• 29 grams protein