Cauliflower “Breadsticks”

I make a mean cauliflower mashed potato so I thought this recipe would be another great way to serve cauliflower and get in a little crunch too.

Ingredients:

• 1 large head of cauliflower
• 2 cloves garlic grated or minced (I use Trader Joe’s frozen- just pop out 2 little cubes)
• 2 large eggs lightly beaten
• 4 oz low fat mozzarella cheese (I use the Trader Joe’s- it’s 45 calories/5 grams protein per ounce and those stats can’t be beat)
• ½ teaspoon onion powder
• Sea salt
• Pepper

Directions:

1. Preheat oven to 450 degrees
2. Chop up the cauliflower into chunks and microwave on high for about 5 minutes until soft
3. Place cauliflower in food processor and blend to mashed potato consistency
4. In a bowl, stir together cauliflower, eggs, cheese and seasonings.
5. Lightly spray a baking sheet with olive oil spray (I would use my Misto) or be even lazier and place a piece of parchment paper on the baking sheet
6. Coat with the mixture to about ½ inch thick
7. Bake at 450 degrees for about 20 - 25 minutes until top begins to brown
8. Remove from oven, add additional cheese if desired, cut or tear into portions and enjoy!
9. Options - you can add the herbs/spices of your choice like some parsley basil or oregano to give it a flair, or perhaps just some sea salt on top before baking.

Nutrition:  The entire recipe is around

• 475 calories and
• 45 grams protein

-- so portion out what fits into your food plan.