Chicken Taco Bowl

I don’t know about you, but I love being able to toss everything into one skillet and call it dinner, with leftovers to boot!

Ingredients:

• 1 pound Ground Chicken
• 1 Can Tomatoes with Chiles (Rotel or Other Brand)
• 1 Can Black Beans Drained and Rinsed
• 2/3 cup Frozen Roasted Corn
• 2 Zucchini Chopped
• 1 Red Bell Pepper Chopped
• 1 Onion Chopped
• 3 Cloves Garlic Minced
• 1 teaspoon Taco Seasoning Mix
• 1 teaspoon Ground Cumin

Directions:

1. Spray a large skillet with non-stick spray and heat to medium high
2. Add chicken and cook until all the pink is gone, breaking it up as you go
3. Remove to a plate and respray skillet
4. Add onion, garlic, red pepper, zucchini and cook, stirring frequently until veggies are semi soft
5. Add chicken back in along with tomatoes, black beans, corn, taco seasoning and cumin
6. Stir all together and simmer for at least 1/2 hour, uncovered to blend all the flavors
7. Serve hot in bowls.  This can be served over cauliflower rice and topped with a bit of cheese.  Be sure to add in the calories if you do

Nutrition:  Makes 7 servings each with about

• 183 calories and
• 18.6 grams protein