Cream Cheese and Lox, No Bagel Please

Looking for something different for breakfast or brunch?  Were you like me, a great fan of bagels with tons of cream cheese and lox before weight loss surgery?  Would you like cream cheese and lox back on your menu?  Take a look at this fun and simple way to serve it for a real taste treat. 

Ingredients:

• 3 ounces lox (nova)
• 3 ounces fat free cream cheese
• 6 super thin slices of red onion (optional, of course)
• 6 super thin slices of tomato
• 1 cucumber peeled and sliced thin
• 3 large leaves of romaine or other soft lettuce that will wrap

Directions:

1. Put the lettuce leaves on a plate
2. Spread each leaf evenly with cream cheese
3. Top with the lox
4. Evenly distribute some tomato, onion and cucumber over the lox
5. Wrap them up and ENJOY!!!

Nutrition:  Total for all 3 wraps is around

• 200 calories
• 26 grams of protein