Cumin - Coriander Rub For Grilling

Do you like it spicy?  I do, so this easy rub makes grilling chicken breast, chicken thighs, pork chops, steak, or even shrimp or scallops a quick easy meal on the grill on these beautiful evenings.  Or rub a pork tenderloin with it and roast.  A great throw it together for those evenings when looking at another plain piece of chicken is just more than you can handle.  Just season both sides and grill.  Holds the moisture in and adds a nice bite. 

Ingredients:

• 6 Tablespoons ground cumin
• 4 Tablespoons chili powder
• 2 Tablespoons sea salt coarsely ground
• 2 Tablespoons ground coriander
• 1 Tablespoon paprika
• 1 ½ teaspoons allspice
• 1 ½ teaspoons black pepper

Directions:

1. Combine all ingredients in a bowl and mix thoroughly.  Store in an air tight container at room temperature until ready to use.

Nutrition information:

Some of my favorite proteins to grill :

• 1 four ounce boneless skinless chicken thigh - 134 calories/22 grams protein
• 1 four ounce boneless, trimmed pork loin chop - 132 calories/25 grams protein
• Four ounces flank steak - 219 calories/30 grams protein
• Four ounces shrimp - 120 calories/23 grams protein
• Four ounces scallops - 100 calories/20 grams protein