Frittata Italian Style

Sausage, garlic, cheese, more garlic, greens, eggs and top it all off with a bit Bruschetta sauce warmed slightly.  Packs a powerful taste punch that the entire family enjoyed.

Ingredients:

• 1 Chicken Sausage, Chopped (I Used a Precooked Chicken Sausage With Smoked Mozzarella, Artichokes and Garlic From Costco)
• 2 Mini Sweet Peppers, Chopped
• 1 cup Power Greens (Or Just Spinach or Just Kale) Chopped
• 1 Clove Garlic, Chopped
• 3 Eggs
• 4 Egg Whites
• 3 ounces Lite Mozzarella Cheese, Shredded (I Used Trader Joe’s)
• 6 tablespoons Bruschetta Sauce (I Used Trader Joe’s)

Directions:

1. Spray a skillet with non-stick spray.  Over medium heat add the greens, garlic, peppers and chicken sausage and heat until the greens have wilted, about 2 to 3 minutes.  Remove from pan and set aside
2. Clean pan if necessary and spray with non-stick spray again
3. Whisk together eggs and egg whites and add to pan.  Cook over medium heat (I cover) until the eggs are almost set, about 3 minutes
4. Meanwhile heat the Bruschetta sauce on 50% power in a Microwave safe bowl for 45 seconds
5. Add the sausage and greens mixture to the eggs, spreading evenly
6. Sprinkle with the cheese, again spreading evenly
7. Cover and cook until cheese melts and eggs finish setting
8. Remove eggs to a large plate, divide into 3 portions (think- make a peace sign), and top each individual portion with the Bruschetta sauce
9. Serve hot and enjoy!

Nutrition:

Makes 3 servings, each with approximately

• 229 calories and
• 24 grams protein