Ham and Swiss - No Rye Bread Please

Quick and easy lunch that can be thrown into containers and assembled just about anywhere.

 

Ingredients:

• 2 ounces Black Forest Ham ( I buy a double package from Costco, divide it into small bags and freeze)
• 2 slices Jarlsberg Lite Swiss Cheese
• 2 teaspoons mustard

Directions:

1. Weigh out the 2 ounces of ham
2. Cut the 2 slices of Swiss cheese to fit the ham slices and place on top
3. Add a bit of mustard, roll up and enjoy

Nutrition:  This is a single serving of approximately

• 130 calories and
• 17 grams protein