Jerk Chicken Casserole
I love spice so when one of our very own, Lynn, aka Buttrflynet posted this recipe in our forums I knew I would be borrowing it. Made this for 9 folks for New Year Eve dinner - adults, and kids, LOVED IT! What do you think?
Ingredients:
- 1 ¼ teaspoons sea salt
- ½ teaspoon pumpkin pie spice
- ¾ teaspoon allspice
- ¾ teaspoon thyme
- ¼ teaspoon cayenne pepper
- 6 boneless skinless chicken thighs
- 1 can (15 oz) black beans drained and rinsed
- 3 cups cubed raw sweet potatoes peeled
- ¼ cup honey
- ¼ cup lime juice
- 2 teaspoons cornstarch (or omit and cook down sauce a bit longer)
- 2 tablespoons sliced green onions for garnish
Directions:
- Heat oven to 375 degrees
- Spray 8 inch square (2 quart) baking dish with cooking spray
- In a small bowl combine the salt, pumpkin pie spice, allspice, thyme, cayenne
- Rub mixture on all sides of the chicken thighs
- In a 12 inch skillet that you have preheated to medium high and sprayed with cooking spray brown the chicken, about 2-3 minutes per side.
- Layer beans and sweet potato in baking dish
- Top with browned chicken
- In a small bowl mix honey, lime juice and cornstarch and add to skillet. Heat to boiling, stirring constantly. Pour over chicken in baking dish.
- Bake 35 to 45 minutes until chicken is done (juices run clear when center of thickest part is pierced) and sweet potatoes are fork tender.
- Sprinkle with green onions and serve.
Nutrition: Makes 6 servings, each with around
- 247 calories and about
- 22 grams protein.