Just Peachy Greek Yogurt Protein Pancakes
I love pancakes so it just makes sense to add protein packed Greek yogurt to the batter to make it a protein packed breakfast that doesn't leave me with a carb crash an hour later. I used peaches for my topping, but feel free to use the fruit of your choice, or just some sugar free maple syrup.
Ingredients:
- 7 tablespoons Kodiak Cakes Flapjack and Waffle Mix
- 1 cup Plain Greek Yogurt, Fage 0% is What I Used
- 1 1/2 cups Peaches, Frozen
- 1/2 cup Egg Substitute
- 5 teaspoons Splenda
- 1 tablespoon Cinnamon
- 1/2 teaspoon Vanilla Extract
- 1/2 teaspoon Baking Powder
- 1/4 teaspoon Salt
Directions:
- For the topping chop the peaches, add to a microwave safe bowl and microwave on medium for 2-4 minutes until thawed and juicing in the cup. Add the cinnamon and Splenda and set aside to warm just before serving the pancakes
- Place the Greek yogurt in a large bowl and sprinkle with all of the dry ingredients
- Stir until just combined
- Whisk together the egg substitute and the vanilla and add to the yogurt mixture.
- Stir until all ingredients are just combined. The batter is quite thick.
- Spray your frying pan with non stick spray and heat to medium.
- Drop the batter onto the heated pan about 1/4 cup at a time.
- Cook the first side until the edges are dry and bubbles just begin to form. Flip and cook the other side for about 45 seconds to a minute.
- Repeat until all the batter is gone.
- Serve hot (I keep them warm in a 200 degree oven while making the entire batch) with the peach “syrup” that you have just reheated on 50% power for 1 minute.
Nutrition: Makes 2 servings, each with approximately
- 224 calories and
- 24.5 grams protein