Mediterranean Frittata

Here’s a 4 serving breakfast with lots of great flavors.

Ingredients:

• 16 ounces egg substitute
• 3 ounces crumbled feta cheese
• 1 cup chopped baby spinach
• 2 ounces cooked or smoked salmon flaked
• 5 olives diced

Directions:

1. Preheat oven to 350 degrees
2. Spray a 9x9 pan bottom and sides with non-stick spray (I use coconut oil spray)
3. Pour in egg substitute
4. Add the other ingredients and stir with a fork to evenly distribute
5. Bake in preheated oven for around 30 minutes or until center springs back to touch to let you know it’s done
6. Cool for a few minutes, slice and serve

Nutrition:            Makes 4 servings each with approximately

• 152 calories and
• 20 grams protein