Northwest meets Southwest Omelet

I thought it was time that some salmon met some Hatch green chiles. That’s all!

Ingredients:

• 2 Eggs
• 4 Egg Whites (yes i just throw away the yolks)
• 6 tablespoons Hatch Green Chilies, Chopped
• 2 ounces Trader Joe’s Lite Shredded Mozzarella Cheese
• 2 ounces Smoked Sockeye Salmon Flaked

Directions:

1. Spray a 10 inch skillet with non stick spray (I use Coconut Oil Spray because NOTHING sticks to it)
2. Heat to medium/medium high
3. In a bowl whisk together the 2 eggs and 4 egg whites
4. Place in pan and cook covered until almost set (watch carefully- your pan type and stove will determine the time - perhaps two minutes)
5. Add the chilies, salmon and cheese to 1/2 the pan and fold the other half the eggs over it
6. Cover and cook for about another minute- just to melt the cheese
7. Remove from heat, slide onto plate and serve

Nutrition: Makes 2 servings, each with approximately

• 225 calories and
• 25 grams protein