Parmesan Crusted Halibut With Parmesan Asparagus

This was worth The prep time.  Delicious!

Ingredients:

• 8 ounces halibut filet
• Olive oil spray ( I use my Misto)
• 1/2 lemon
• Sea salt and fresh ground pepper
• 1 tablespoon parsley
• 1/2 cup panko crumbs
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon granulated garlic
• 16 spears asparagus
• Lemon pepper
• 3 tablespoons parmesan cheese

Directions:

1. I used my broiler pan and lined the bottom it with foil and sprayed the top it with non-stick spray
2. Combine panko crumbs, parsley, sea salt, pepper and place on a plate
3. Spray halibut with olive oil spray on both sides, squeeze lemon on halibut and then season with sea salt and pepper
4. Coat halibut with panko/parmesan blend and place on prepared pan
5. Place halibut on pan in the frig for 20 minutes to a half hour- this allows the panko coating to stay on the fish during cooking
6. Meanwhile back at the asparagus spray a baking pan with non stick spray
7. Add the asparagus and spray with olive oil spray, then season with lemon pepper and granulated garlic
8. Add 3 tablespoons grated parmesan cheese
9. Preheat oven to 450 degrees
10. Spray top halibut with Olive Oil spray and then place halibut in oven and cook for 15 minutes or until cooked through
11. Asparagus takes only about 10 minutes to cook at this temperature
12. Remove both from oven and plate and enjoy

Nutrition:  Makes 2 servings, each with approximately

218 calories and

46 grams protein