Peanut Butter Chocolate Oatmeal With Strawberries

A warm and very satisfying breakfast with around 240 calories and 21 grams of protein- lots of fiber.

Ingredients:

• 1/3 cup oatmeal (rolled oats)
• 1 cup water
• ½ scoop peanut butter chocolate protein powder (I use Isoflex 55 calories/14 grams protein
• 3-4 strawberries cut into quarters

Directions:

• Cook oatmeal in water
• While oatmeal is cooking mix protein powder in a separate bowl with enough additional water to make a thick paste
• Add the protein/water mix to the cooked oatmeal
• Top with strawberries and enjoy!

Nutrition: 

• Around 240 calories and
• 21 grams of protein

- lots of fiber, a warm and very satisfying breakfast

Variations:  

You can add chopped walnuts - 2 whole walnuts chopped would be around 52 calories and 1.2 grams protein, substitute the strawberries with blueberries or blackberries