Pizza Egg Muffins

These are a great grab and go breakfast, lunch or snack.  Pop one in the microwave at 50% power for about 2 minutes and enjoy.

Ingredients:

• 32 ounces of Egg Substitute Like Egg Beaters
• 12 Slices Canadian Bacon
• 3/4 cup Low Fat Ricotta Cheese
• 4 ounces Trader Joe’s Lite Shredded Mozzarella Cheese
• 1/2 cup Trader Joe’s Pizza Sauce

Directions:

1. Preheat oven to 350 degrees
2. Spray a 12 cup muffin pan with non stick spray
3. Place one round of Canadian bacon in each muffin cup
4. Follow with the ricotta cheese - just “blop” it into the muffin cups
5. Add the eggs to the muffin cups
6. Add the pizza sauce to the center of each cup
7. Top with the shredded mozzarella cheese
8. Bake at 350 for about 30 minutes, just until done
9. Remove from oven, cool and run a knife around the edge of each muffin cup to loosen and remove from pan.  Serve warm or wrap and store in the frig for reheating

Nutrition:  Makes 12 muffins, each with

• 91.9 calories and
• 14.3 grams protein