Protein Pumpkin Pudding

I love this recipe for the holidays.  It works for breakfast (add some granola), lunch (I’ve added some almonds to it), or a snack/dessert (as is or maybe with a little bit of crushed honey graham crackers on top).  My 12 year old granddaughter loves it, my husband loves it, and folks who I served it to “unknowingly” loved it as well.  It is a winner for sure.  Thank you Michael May for giving me the basic recipe to “tweak” but adding the pumpkin to it and making it protein and a veggie.

Ingredients:

• 35 ounce container of Fage 0% Greek yogurt
• Small box of Jell-O sugar free vanilla instant pudding mix (I think it would rock with the Jell-O instant pudding mix sugar free cheesecake as well)
• 1 cup of pumpkin (not pie filling just canned pumpkin)
• Pumpkin pie spice to taste

Directions:

1. Blend all ingredients together in a large bowl until the color and consistency is even throughout.

Nutrition:  The entire recipe is around

• 500 calories and
• 96 grams of protein 

It is amazingly filling and satisfying because of the flavor.