Quick and Crunchy Crab Salad

Need to toss together something for lunch for yourself, dinner on a hot night, or even a luncheon dish for guests?  I would toss a scoop of this crab salad in an heirloom tomato that I have spread out on a little plate, over a bed of baby spinach or other field greens, or even top cucumber slices with it for an appetizer.  Best part, it’s high protein, low calorie and takes 5 minutes and 3 ingredients.

 

Ingredients:

• 16 oz. can chicken of the Sea super lump crab (it’s in the refrigerated section)
• 6 Tablespoons Dannon Oikos Greek Yogurt Roasted Red Pepper Dip
• 3 Mini sweet peppers chopped

Directions:

1. 1.   Dump all ingredients in a bowl and mix thoroughly.

Nutrition:  Makes 4 servings, each approximately

• 101 calories and
• 23 grams protein