Quick chicken sausage and squash in a foil packet

I try not to turn on the oven on hot summer days.  Here at the beach we have no air conditioning and while the house is comfy all day long when the marine layer comes in at night it can get a bit hot and humid so I want to add no heat to the mix.  Here’s a quick and easy 3 ingredient meal that anyone can make and either toss on the grill or in the oven if you like.

Ingredients:

• 3 Amylu chicken/green Hatch chili and cheddar sausages ( I got these at Costco)
• Bag of fresh baby squash (I get mine at Costco)
• 1 medium sweet onion

Directions:

1. Slice onion
2. Slice sausage into coins
3. Slice or chop baby squash
4. Toss all together
5. Spray a large piece of heavy duty aluminum foil with non-stick spray
6. Place above onto foil and close all sides of the foil
7. Put foil packet on indirect heat on the grill and close lid for about 20 minutes (until squash is done)
8. Be careful removing packet from grill and opening foil- it is hot and steamy
9. Serve and enjoy

Nutrition:  Makes 2 very generous servings at approximately

• 240 calories and
• 21 grams protein each