Scrambled Eggs In A Flash And A Wave

Everyone’s always looking for quick, easy, nutritious breakfast. Here’s a serving for one that cooks in the same dish you eat it, so clean-up is a breeze.

 

Ingredients:

• 2 ounces egg substitute
• 2 Tablespoons non fat milk
• 2 Tablespoons cheddar cheese, shredded, reduced fat

Directions:

1. Place egg substitute and non fat milk in a microwave safe bowl or microwave safe 12 ounce mug
2. Stir to mix thoroughly
3. Microwave on high for 45 seconds
4. Stir and microwave for an additional 30-45 seconds until eggs are almost set- do not overcook
5. Remove from microwave and top with cheese, salt and pepper to taste and enjoy

Nutrition: Makes 1 serving with approximately

• 93 calories and
• 16.5 grams of protein