Some Like It Hot Frittata

This is not a dish for little kids or sissies.  The chipotle chilies in adobo sauce give it a good kick.

Ingredients:

• 32 ounces of egg substitute
• 7 oz can of Chipotle chilies in Adobo sauce - chopped
• 2 cups of power greens (or baby spinach or baby kale) chopped
• 1 package of Fat Free Shredded Cheddar cheese
• 6 Tablespoons Bacon Bits

Directions:

1. Spray a 13x9x2 pan with non stick spray (I use coconut oil spray)
2. Preheat oven to 350 degrees
3. Pour the egg substitute into the prepared pan
4. Add the greens, the chilies, the bacon bits and stir to mix evenly
5. Top with the cheese
6. Bake in preheated oven for 30-35 minutes until the center is just done (springs back)
7. Cool and slice

Nutrition:  Makes 8 servings each with approximately

• 138 calories and
• 22 grams protein

Pro-Tip:  I wrap individually and refrigerate.  I microwave on 50% power for about a minute to reheat.