Spinach and Feta Frittata

 

I love spinach and feta cheese mixed together in a quiche. When we remove the calories and carbs in the crust we get a great frittata that could work for breakfast, brunch, lunch or dinner. You choose!

I would serve a wedge with some sliced watermelon and maybe a few blueberries to make the plate pretty and oh so sweet…

Entire pie pan is around 450 calories and 37 grams protein so you can portion as desired.

Ingredients:

• 10 oz frozen spinach, thawed and liquid squeezed out
• 1/2 cup scallions, chopped
• 2 T chopped fresh dill
• 2 T chopped fresh parsley
• 1/2 cup reduced fat crumbled feta
• 2 T grated Asiago cheese
• 2/3 cup fat free milk
• 1 tsp olive oil
• 1 cup egg substitute
• 1/2 tsp kosher salt (or sea salt)
• fresh cracked pepper to taste
• cooking spray

Directions:

• Preheat oven to 400 degrees
• Lightly spray a pie pan with cooking spray (I always use my olive oil spray)
• Mix all ingredients except grated Asiago and pour into pie pan
• Top mixture with grated Asiago cheese
• Bake 28 - 33 minutes until knife inserted in center comes out clean
• Let stand at least 5 minutes before serving

Let it stand at least 5 minutes before serving.