Sunday Frittata

I try to prepare breakfasts and lunches for the week on Sunday morning before the rest of my family wakes up.  This is today’s version of “Sandi’s Famous Frittatas”.

Ingredients:

• 18 Egg Whites
• 4 Eggs
• 4 cups Power Greens, Chopped
• 6 oz Lite Mozzarella Cheese Shreds
• 4 oz Can Diced Green Chilies
• 10 tablespoons Sliced Black Olives
• 4 tablespoons Bacon Bits

Directions:

• Preheat oven to 350 degrees
• Spray a 13 x 9 x 2 pan with non-stick spray
• Layer the power greens in the bottom of the pan
• Whisk eggs and egg whites together and pour over the greens
• Add bacon bits, chilies and olives, using a fork and a slight swirling motion to evenly distribute
• Top with shredded mozzarella
• Bake at 350 degrees for 30m-40 minutes, just until center springs back to touch.  DO NOT OVERCOOK
• Remove from oven, serve immediately or cool and portion and wrap individually for reheating during the week

Nutrition:  Makes 8 servings, each with approximately

• 148 calories and
• 16.75 grams protein